Exercises
Arm Curl Machine
Biceps
Barbell Bench Press Medium Grip
ChestTriceps
Barbell Shoulder Press
Shoulders
Cable Front Raises
Shoulders
Cambered Bar Pushdowns
Triceps
Chest Press Machine
ChestTriceps
Crossover Tricep Cable Pushdown
Triceps
Dumbbell Bicep Curls
Biceps
Dumbell Lateral Raises
Shoulders
Gluteator
Glutes
High Row Machine
BackTraps
Hip Abductor
AbsHamstring
Incline Bench Press
ChestTricepsShoulders
Incline Cable Flys
Chest
Iso-lateral Row
BackTraps
Lat Pulldown
BackTraps
Lat Pullover Machine
Back
Lateral Seated Leg Press
QuadsGlutes
Lateral Shoulder Raise
Shoulders
Leaning Rear Delt Flys
Shoulders
Machine Lateral Raises
Shoulders
Nordic Hamstring Curl
HamstringGlutes
Overhead Tricep Extensions
Triceps
Power Front Squat Machine / Hack Squat
QuadsGlutes
Rear Delts Flies
ShouldersTraps
Resistance Shoulder Press
Shoulders
Rope Pulldowns
Triceps
Rope Straight Arm Lat Pulldowns
Back
Seated Dip Machine
Triceps
Seated Single Leg Extensions
Quads
Shoulder Press Machine
ChestShoulders
Skull Crushers / Overhead Tricep Pulls
Triceps
Standing Bent Over Rows
BackTraps
Standing Cable Curls
Biceps
Standing Leg Curl
Hamstring
Stiff Leg Deadlift on a bench
HamstringBack
Tricep Dip Machine
ChestTriceps
Tricep Extension w/ Rope
Triceps
Tricep Rope Pushdowns
Triceps
Upper Chest Press
ChestShoulders